F.I.T. (Functional Intensive Training)

This is an intense group training session with 1 to 2 trainers and 8 to 10 members (co-ed) in the City Club's specially-designed F.I.T. Room.  The Sessions vary widely each day, and incorporate traditional, functional and Olympic training techniques and methods.  the exercises are scalable to your fitness level, although you should have an established baseline of consistent exercise before you attempt the class.  This is a well-attended class, and the camaraderie is an added benefit!  With your hard work, you will see and feel the results in your muscular strength and endurance. These benefits easily transfer to your every day life.

Single Class - $10
8 Class Package, in 1-month increments - $50 ($6.25 per class) 
Unlimited Class Package - $85 per month